Weigh In record (no journal entry) for 01 October 2014
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121.2 lb
Lost so far: 7.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1517 kcal
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Fat: 95.11g | Prot: 95.18g | Carb: 75.05g.
Breakfast: Muenster Cheese, Butter, Heavy Cream, Portabella Mushrooms, Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Lunch: Prosciutto, Calavo Avocado. Dinner: Garbanzo Mediterranean Grill Babaganoush, Tabbouleh (Bulgar with Tomatoes and Parsley), Falafel King Beef Shawarma, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Chamomile Tea. more...
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1506 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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