SamPryer's Journal, 10 September 2022

BodyTrace
175.7 lb Lost so far: 23.1 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2022:
1218 kcal Fat: 78.00g | Prot: 48.00g | Carb: 110.00g.   Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). more...
gaining 0.9 lb a week

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