Weigh In record (no journal entry) for 09 September 2022
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1564 kcal
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Fat: 64.65g | Prot: 119.70g | Carb: 127.59g.
Breakfast: Ranco Queso Gauda Laminado, Tia Rosa Tortilla Integral. Lunch: Pure Protein Bar Chocolate Peanut Butter, Starbucks Caffè Mocha Premium Instant . Dinner: McKay Tritón Cereal Sabor Vainilla , Huevo Revuelto, Mi Tierra Proteína de Soya. Snacks/Other: Ranco Queso Gauda Laminado, Huevo Revuelto, Hallulla, Brócoli. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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