Weigh In record (no journal entry) for 10 September 2022
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1553 kcal
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Fat: 67.64g | Prot: 109.49g | Carb: 125.74g.
Breakfast: Ranco Queso Gauda Laminado, Tia Rosa Tortilla Integral. Lunch: Ranco Queso Gauda Laminado, La Crianza Hamburguesa Vacuno, Hallulla. Dinner: Lider Berlin Crema Pastelera. Snacks/Other: Soprole Yogurt Protein+ Trozos de Frutilla, Lider Galletas de Arroz, Lider Lomitos de Atún , Friboi Carne Molida Congelada. more...
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losing 20.1 lb a week
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greck_ironside's weight history
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