drshellking's Journal, 10 September 2022

154.0 lb Lost so far: 26.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 19.18g | Prot: 59.24g | Carb: 121.23g.   Breakfast: Whole Foods Market Nectarines, Peaches, Milk (Nonfat). Lunch: Stater Bros. Fat Free Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Stater Bros. Fat Free Milk. more...

2143 kcal

Activities & Exercise: Horse riding - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...