joycekay's Journal, 10 September 2022

191.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed poorly.

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364 kcal

Fat: 7.56g | Prot: 8.11g | Carb: 69.25g.   Breakfast: Kraft French Onion Dip, Snyder's of Hanover Mini Pretzels, Blueberries, Bananas, Quaker Quick Oats. more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...