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tartrate
Journal
01 Oct 14
tartrate's Journal, 01 October 2014
tartrate's Profile
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Weigh In record (no journal entry) for 01 October 2014
133.2 lb
Lost so far:
9.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
1323 kcal
Fat: 74.63g | Prot: 79.43g | Carb: 85.80g.
Breakfast:
Atkins Advantage Cafe Caramel Shake, Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Coffee, Splenda No Calorie Sweetener.
Lunch:
Medifast Peanut Butter Chocolate Chip Chewy Bar.
Dinner:
Friendly's Steak & Bleu Cheese Salad, Cream of Chicken and Mushroom Soup (with Milk).
more...
2009 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours.
more...
losing 0.2 lb a week
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