Weigh In record (no journal entry) for 01 October 2014
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1782 kcal
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Fat: 133.98g | Prot: 106.76g | Carb: 37.73g.
Breakfast: Sadia Mussarela, Rezende Peito de Peru Defumado, Sadia Mussarela, Qualy Margarina Cremosa, Ovo Mexido, Café. Lunch: H2OH! H2O, Coca-Cola Coca-Cola Zero, Subway Cebola, Tomates, Couve Manteiga Crua, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Arcor Bala Butter Toffes, Arcor Bala 7 Belo Framboesa, Ovo Frito, Itacolomy Queijo Mussarela, Elegê Creme de Leite, Abacate. more...
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losing 3.1 lb a week
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