Weigh In record (no journal entry) for 06 June 2011
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213.6 lb
Lost so far: 14.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1325 kcal
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Fat: 39.56g | Prot: 51.78g | Carb: 198.89g.
Breakfast: Special K Protein Shake - Milk Chocolate, Diced Peaches In Light Syrup. Lunch: Steamed Mixed Vegetables (Frozen), Diced Peaches In Light Syrup, Cream of Mushroom with Roasted Garlic Condensed Soup, 98% Fat Free Cream of Chicken Soup, Original Diced Tomatoes and Green Chilies, Velveeta Cheese, MISSION MULTI-GRAIN WRAPS, Lean Ground Beef. Dinner: whole grain medium shells, Velveeta Cheese, 98% Fat Free Cream of Chicken Soup, Cream of Mushroom with Roasted Garlic Condensed Soup, Clementines. more...
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gaining 7.0 lb a week
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