Weigh In record (no journal entry) for 10 September 2022
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178.6 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1498 kcal
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Fat: 78.01g | Prot: 97.65g | Carb: 100.73g.
Breakfast: Pilos Twaróg Chudy, Lidl Bułka Fińska, Biedronka Makrela Wędzona. Lunch: Frytki Smażone w Głębokim Tłuszczu (z Mrożonych), Panierowana Smażona Ryba. more...
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losing 4.6 lb a week
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tomasz fernandez III's weight history
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