Weigh In record (no journal entry) for 10 September 2022
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194.4 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1605 kcal
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Fat: 74.87g | Prot: 61.22g | Carb: 169.45g.
Breakfast: Dżemy i Konfitury, Zwykły Cieńki Naleśnik. Lunch: Coca-Cola Coca-Cola, Kiełbasa Smażona, Madero Sos Hot Dog, Chleb Razowy. Dinner: Biedronka Szaszłyk Wieprzowy z Warzywami. Snacks/Other: Rzepa, Żywiec Piwo Bezalkoholowe, Koral Lody Koktajlowe Krówka Kukułka. more...
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gaining 9.3 lb a week
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