Weigh In record (no journal entry) for 10 September 2022
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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3989 kcal
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Fat: 171.81g | Prot: 211.84g | Carb: 390.69g.
Breakfast: Honeydew Melon, Kinder Kinder Joy, Egg, Ceres Meses, Frisian Flag Kental Manis, Shaber 蛋黄白莲蓉月饼, Chocolate Flavored Hazelnut Spread, White Bread , Delfi Twister Thins Vanilla, White Rice, Beef (Lean Only Eaten). Lunch: Crackers , Chicken Breast (Skin Not Eaten). Dinner: Fettuccine Alfredo, Buttered Popcorn Popped in Oil, Pizza Hut Pan Pizza Meat Lovers, Ikea Lingonberry Jam, Ikea Ice Cream Cone, Ikea Swedish Meatballs, Ikea Fish & Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: Mixed Fruit (Peach and Cherry-Sweet and -Sour and Raspberry and Grape and Boysenberry) (Sweetened, Frozen) , Monde Butter Cookies, Pineapple. more...
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losing 12.3 lb a week
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