Weigh In record (no journal entry) for 01 October 2014
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170.8 lb
Lost so far: 0.8 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2345 kcal
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Fat: 96.50g | Prot: 82.00g | Carb: 303.00g.
Lunch: Mountain Dew Baja Blast (16 oz), Chalupa Supreme - Beef, Crunchy Taco Supreme. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Meijer String Cheese, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Coca-Cola Coco-Cola Classic (12 oz), Meijer Tiny Twist Pretzels, Breakstone's 100 Calorie Cottage Doubles - Peach, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Other: Snickers Snickers Bar (1.86 oz), General Mills Count Chocula Cereal, M&M's Peanut Butter M&M's. more...
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3295 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours and 24 minutes, Standing - 4 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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