Weigh In record (no journal entry) for 09 September 2022
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215.0 lb
Lost so far: 33.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1307 kcal
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Fat: 81.45g | Prot: 78.12g | Carb: 69.18g.
Breakfast: Cucumber (with Peel), Fried Egg, Denny's Sliced Tomatoes (3 Slices), Oroweat Keto Bread, Butter, HEB Cantaloupe Chunks, Coffee with Cream. Dinner: Mission Foods Carb Balance Tortillas, Giant Food Fresh Salsa, Lettuce, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Daisy Sour Cream, Fajita Chicken. Snacks/Other: Jif Natural Creamy Peanut Butter, Earthbound Farm Organic Celery. more...
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losing 2.3 lb a week
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