| September 2022 |
| Sat 10th: |
1250 *
|
66%
|
fat: 88.59g |
| |
protein: 70.87g |
| |
carbs: 42.50g |
|
-
|
-
|
| Fri 9th: |
1307 *
|
69%
|
fat: 81.45g |
| |
protein: 78.12g |
| |
carbs: 69.18g |
|
-
|
-
|
| Thu 8th: |
958
|
50%
|
fat: 69.81g |
| |
protein: 44.78g |
| |
carbs: 51.18g |
|
-
|
-
|
| Wed 7th: |
1027 *
|
54%
|
fat: 60.51g |
| |
protein: 105.27g |
| |
carbs: 29.54g |
|
3254*
|
 2227
|
| Tue 6th: |
856 *
|
45%
|
fat: 46.49g |
| |
protein: 46.88g |
| |
carbs: 74.69g |
|
-
|
-
|
| Mon 5th: |
738 *
|
39%
|
fat: 48.78g |
| |
protein: 37.85g |
| |
carbs: 42.21g |
|
-
|
-
|
| Sun 4th: |
958 *
|
50%
|
fat: 63.68g |
| |
protein: 51.89g |
| |
carbs: 46.74g |
|
-
|
-
|
| Sat 3rd: |
800 *
|
42%
|
fat: 46.81g |
| |
protein: 50.68g |
| |
carbs: 44.54g |
|
-
|
-
|
| June 2021 |
| Fri 18th: |
522 *
|
27%
|
fat: 30.77g |
| |
protein: 23.56g |
| |
carbs: 38.98g |
|
-
|
-
|
| Mon 14th: |
886
|
47%
|
fat: 63.66g |
| |
protein: 44.03g |
| |
carbs: 35.78g |
|
-
|
-
|
| Sun 13th: |
1261
|
66%
|
fat: 77.89g |
| |
protein: 52.75g |
| |
carbs: 89.96g |
|
-
|
-
|
| Sat 12th: |
398 *
|
21%
|
fat: 28.02g |
| |
protein: 23.20g |
| |
carbs: 10.62g |
|
-
|
-
|
| Fri 11th: |
1053
|
55%
|
fat: 73.64g |
| |
protein: 46.73g |
| |
carbs: 53.83g |
|
-
|
-
|
| Thu 10th: |
871
|
46%
|
fat: 60.52g |
| |
protein: 53.82g |
| |
carbs: 30.31g |
|
4137*
|
3266
|
| Wed 9th: |
921
|
48%
|
fat: 79.20g |
| |
protein: 40.07g |
| |
carbs: 19.19g |
|
-
|
-
|
| July 2015 |
| Thu 23rd: |
898 *
|
47%
|
fat: 38.24g |
| |
protein: 48.89g |
| |
carbs: 97.35g |
|
-
|
-
|
| Sat 18th: |
1012 *
|
53%
|
fat: 49.76g |
| |
protein: 26.77g |
| |
carbs: 119.40g |
|
-
|
-
|
| Thu 16th: |
1129 *
|
59%
|
fat: 50.82g |
| |
protein: 74.01g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sun 12th: |
860 *
|
45%
|
fat: 26.47g |
| |
protein: 41.72g |
| |
carbs: 116.73g |
|
-
|
-
|
| June 2015 |
| Mon 29th: |
880 *
|
46%
|
fat: 53.64g |
| |
protein: 24.08g |
| |
carbs: 83.31g |
|
2839*
|
1959
|
