Weigh In record (no journal entry) for 01 October 2014
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2593 kcal
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Fat: 127.64g | Prot: 94.65g | Carb: 263.43g.
Breakfast: Egg, Butter, Whole Wheat Bread, Half and Half Cream. Lunch: Milk (Nonfat), 100% Whole Wheat Bread, Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Fit & Active Chicken Noodle Homestyle Soup. Dinner: Subway 12" Italian BMT. Snacks/Other: Great Value Swiss Rolls Snack Cakes, Subway Chocolate Chip Cookie, Chocolate Ice Creams. more...
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2509 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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isohume's weight history
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