Weigh In record (no journal entry) for 09 September 2022
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1370 kcal
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Fat: 39.69g | Prot: 54.37g | Carb: 136.48g.
Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Dal, Cooked Beets, Seoul Kimchi, Best Foods Real Mayonnaise, Cathys European Style Dark Rye Bread. Dinner: Birds Eye Veggie Made Garlic Chicken, Perdue Ground Turkey Patty, Lettuce, Zucchini. Snacks/Other: Tortilla Corn Chips (Unsalted), Cathy Cathys Crispy Popcorn. more...
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2666 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 23 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 2.8 lb a week
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