Weigh In record (no journal entry) for 09 September 2022
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208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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566 kcal
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Fat: 25.80g | Prot: 40.61g | Carb: 43.67g.
Breakfast: Bananas, Aldi Deli Sliced Black Forest Ham, Great Value Jumbo White Eggs, Grapefruit (Pink and Red), Calavo Avocado, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Anthony's Ceylon Cinnamon Powder. more...
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gaining 3.5 lb a week
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ocean gypsy's weight history
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