Kensgirl5's Journal, 01 October 2014

210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 65.73g | Prot: 77.73g | Carb: 80.96g.   Breakfast: Cheddar or Colby Cheese (Lowfat), Baby Spinach, Butterball Fully Cooked Turkey Bacon, Egg, Egg White. Lunch: Broccoli Cheese Soup (Prepared with Milk). Dinner: Reese Seasoned Croutons, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Great Value Romaine Lettuce, Chicken Thigh. Snacks/Other: Honey, Jif Reduced Fat Creamy Peanut Butter, Cream Cheese (Low Fat), Apples. more...

2825 kcal

Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours and 1 minute, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...