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After holiday
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183.9 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1530 kcal
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Fat: 24.29g | Prot: 112.24g | Carb: 214.11g.
Breakfast: Kingsmill - Tasty Wholemeal, White Tea, Yogurt, Honey , Canned Mackerel. Lunch: Tuna Chunks in Brine, White Pitta. Dinner: Chicken Mini Fillets, Favourite Gravy Granules, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Sweet Chilli Cassava Snacks, Snack A Jacks, Smooth Vanilla Fat Free Yogurt, Reduced Fat Latte Coffee, White Tea. more...
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2697 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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