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jojo1956
Journal
09 Sep 22
jojo1956's Journal, 09 September 2022
jojo1956's Profile
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Weigh In record (no journal entry) for 09 September 2022
201.4 lb
Lost so far:
18.7 lb
.
Still to go:
61.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2022:
565 kcal
Fat: 25.36g | Prot: 29.93g | Carb: 61.26g.
Lunch:
StarKist Foods Tuna Creations Herb & Garlic (Pouch).
Dinner:
Fried Breaded or Floured Pork Chop (Lean Only Eaten).
Snacks/Other:
American Licorice Original Red Twists Redvines Licorice, Lily's Semi-Sweet Style Baking Chips, Breyers CarbSmart Ice Cream Bars - Vanilla.
more...
2345 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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