Weigh In record (no journal entry) for 09 September 2022
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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886 kcal
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Fat: 24.06g | Prot: 58.35g | Carb: 110.38g.
Breakfast: Milk (Nonfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Stater Bros. Fat Free Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Daiya Black Cherry Greek Yogurt. more...
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gaining 0.7 lb a week
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