Weigh In record (no journal entry) for 09 September 2022
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254.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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735 kcal
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Fat: 19.69g | Prot: 90.77g | Carb: 55.86g.
Breakfast: Optavia Zesty Lemon Crisp Bar. Lunch: Optavia Rustic Tomato Herb Penne, Optavia Rustic Tomato Herb Penne. Dinner: Publix Grouper, Wish-Bone Red Wine Vinaigrette, Baby Spinach, Lettuce. Snacks/Other: Planters Select Cashews, Almonds & Pecans. more...
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losing 6.0 lb a week
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