Guperan's Journal, 09 September 2022

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Officially lost 20lbs since May.

10 more lbs left to go

160.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 September 2022:

2915 kcal

Fat: 107.31g | Prot: 75.59g | Carb: 412.77g. Breakfast: Tim Hortons Iced Capp (Small), Tim Hortons Honey Dip Donut. Lunch: Tim Hortons Chocolate Chunk Cookie, Bubble Tea, McDonald's French Fries (Medium), Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Ice Cream. more...

losing 2.0 lb a week

36 Supporters Support

Comments

“Catch a wave, and you’re sittings’ on top of the world!”

09 Sep 22 by member: hewkojm

YES!

09 Sep 22 by member: meonadiet

So pleased for you! Congratulations on all of your success👏🏻👏🏻👏🏻

09 Sep 22 by member: Maguscanook

Wow you👏👏👏

09 Sep 22 by member: PattiOB

thank you guys. Like the great Kobe Bryant once said "Job's not done"! Won't be completely satisified til I get down to my goal weight.

10 Sep 22 by member: Guperan

It’s inspiring…great work!

10 Sep 22 by member: Anna Corinna

Congrats!! You got this :)

10 Sep 22 by member: dramatis personae

thanks!!

11 Sep 22 by member: Guperan

Yowza!

13 Sep 22 by member: Lindafitter

Inspiration

13 Sep 22 by member: Aakash Chohan

thx guyss, what a great community

14 Sep 22 by member: Guperan

Congratulations! That’s awesome

14 Sep 22 by member: Jozidoll

15 Sep 22 by member: Guperan


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Guperan's Journal, 09 September 2022

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