Weigh In record (no journal entry) for 09 September 2022
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197.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1157 kcal
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Fat: 58.51g | Prot: 41.71g | Carb: 130.10g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, See Grocers Wheat Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Coffee, Whole Milk, Beachbody Shakeology - Strawberry. Lunch: Member's Mark Tropical Fruit Salad, Publix Deluxe Seafood Salad. Dinner: Jimmy John's #9 Italian Night Club. Snacks/Other: Nabisco Belvita Snack Packs - Blueberry. more...
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gaining 2.0 lb a week
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