Weigh In record (no journal entry) for 09 September 2022
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196.0 lb
Lost so far: 25.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1900 kcal
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Fat: 79.13g | Prot: 142.00g | Carb: 155.68g.
Lunch: Togo's Santa Fe Chicken Salad. Dinner: Costco All American Chocolate Cake, Food Lion Homestyle Cole Slaw, Supremo Shredded Chihuahua Cheese, Se Grocers Sriracha Aioli, Chicken Breast, El Milagro Corn Maize Tortillas, Cuties California Mandarins, Iceberg Lettuce (Includes Crisphead Types) , Tuscan Garden Thousand Island Dressing. Snacks/Other: Grapes, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 12.6 lb a week
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