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This weight loss has been extremely fast. I've been very disciplined, all I can say is much of it must have been water. I still want to get below 200
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205.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2014:
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1583 kcal
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Fat: 47.33g | Prot: 83.16g | Carb: 143.54g.
Breakfast: mango, Glory Foods Kale Greens, Red Delicious Apples, avocado. Lunch: apple, sprouted wheat bread, avocado, Sliced Ham (Regular, Approx. 11% Fat), lettuce, Tomatoes, Red Table Wine. Dinner: Carob and Honey Brownie, Planters Mixed Nuts, NuGo Dark Chocolate Almond Bar, Cabernet Sauvignon Wine, Scalloped Potato, Mezzetta Garlic Stuffed Olives, Shrimp, Elk Meat, Lamb, Cooked Mussels, Tequila, Sushi, Tuna Sashimi, Tuna Sushi. more...
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3082 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 2 hours, Desk Work - 3 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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