Sawdust's Journal, 27 September 2014

Probably I was retaining a good deal of weight and water from the trip to Turkey--I returned the day before.

209.8 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1211 kcal

Fat: 64.59g | Prot: 53.76g | Carb: 85.57g.   Breakfast: mango, Glory Foods Kale Greens, Red Delicious Apples, avocado. Lunch: Ranch Salad Dressing, Indian Flatbread Naan, Lettuce Salad with Assorted Vegetables, Wegmans Indian Curry Chicken. Dinner: Peanuts, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine, Multigrain Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Oatmeal Cookies (with Raisins), Egg. more...

3346 kcal

Activities & Exercise: Desk Work - 11 hours, Exercise machine (moderate) - 41 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...