Weigh In record (no journal entry) for 01 October 2014
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197.8 lb
Lost so far: 23.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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497 kcal
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Fat: 23.68g | Prot: 48.20g | Carb: 33.89g.
Breakfast: Strawberries. Lunch: Jason's Deli Tomato Slice, Dole Romaine Lettuce, Gold'n Plump Ground Chicken 90/10. Dinner: Gold'n Plump Ground Chicken 90/10, Market Pantry Green Beans. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks. more...
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gaining 1.0 lb a week
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