Weigh In record (no journal entry) for 01 October 2014
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163.6 lb
Lost so far: 24.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1025 kcal
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Fat: 30.48g | Prot: 50.73g | Carb: 131.20g.
Breakfast: Yoghurt (Mager). Lunch: Aldi Extra Volkoren Brood, Molenland Jong Belegen 48+. Dinner: Bon Appetit Komkommersalade, Knorr Chicken Tonight Tandoori Mild, Witte Rijst, AH Groenteballetjes. Snacks/Other: Snack A Jacks Chocolate & Cocos, Cup-A-Soup Asperge, Euro Shopper Rijstwafel, Speculaas, Lidl Magere Melk. more...
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gaining 7.7 lb a week
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annemiek rembil's weight history
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