mighty's Journal, 01 October 2014

17.8 bf. early morning.

179.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2370 kcal

Fat: 110.99g | Prot: 109.91g | Carb: 181.94g.   Breakfast: America's Choice Bacon Thick Sliced, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Frank's Red Hot Buffalo Wing Sauce, All Whites 100% Liquid Egg Whites, Great Value Tater Tots. Lunch: Doritos Nacho Cheese Tortilla Chips, Johnsonville Cheddar Bratwurst, Hunt's Perfect Squeeze Ketchup. Dinner: Pizza with Meat and Vegetables, Margarita. Snacks/Other: South Beach Diet High Protein Cereal Bar - Chocolate, Fiber One Protein Bars - Caramel Nut. more...

1982 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...