Weigh In record (no journal entry) for 09 September 2022
|
164.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2022:
|
1830 kcal
|
Fat: 73.19g | Prot: 140.07g | Carb: 154.20g.
Breakfast: Mirtilos, Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Milbona Queijo Fresco Magro, Mercadona Mini Tortillas Trigo, Alva Sardinhas em Tomate Picante, Sopa de Legumes sem Batata. Dinner: Tangerina, Calvé Alho, Legumes Grelhados, Ovo Estrelado, Continente Hambúrguer de Peru, Sopa de Legumes sem Batata. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Pingo Doce Chocolate Preto 72%, Amanhecer Mini Momentums, Continente Pudim + Proteína Caramelo, Pingo Doce Chocolate Preto 72%. more...
|
|
2073 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|