Weigh In record (no journal entry) for 09 September 2022
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194.8 lb
Lost so far: 55.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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2275 kcal
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Fat: 112.29g | Prot: 123.56g | Carb: 184.05g.
Breakfast: Plain Pancakes . Lunch: Yellow Onions, Tesco Value Chopped Tomatoes, Swedish Meatballs, Fusilli. Dinner: Sharwood's Poppadoms, Sainsbury's Saag Paneer, Chicken Tikka Masala, Sharwood's Chicken Korma with Rice. Snacks/Other: Cupcake with Icing, Tesco Chocolate Brownie Bites, Mr Kipling Bakewell Slices. more...
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2793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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