Weigh In record (no journal entry) for 09 September 2022
|
206.6 lb
Lost so far: 19.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
1334 kcal
|
Fat: 50.19g | Prot: 55.61g | Carb: 132.42g.
Breakfast: Café Descafeinado, Pão Francês sem Miolo, Ovo Frito. Lunch: Liv Up Brócolis no Vapor, Coca-Cola Refrigerante Zero, Valess Milner Gouda. Dinner: Valess Sticks Crispy, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Snacks/Other: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Banana Nanica, Café (Infusão), Club Life To Go Brownie , Melancia, Café (Infusão), Activia Iogurte de Morango, Café (Infusão). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|