Weigh In record (no journal entry) for 01 October 2014
|
149.3 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2014:
|
1671 kcal
|
Fat: 68.92g | Prot: 94.30g | Carb: 122.46g.
Breakfast: Kellogg's All Bran Flakes, Clover 2% Low Fat Fresh Milk, Safari Natural Almonds, Freshpak Green Tea. Lunch: Egg (Whole), Cheddar Cheese, Pick N Pay Pnp Salted Butter. Dinner: Col'cacchio Strega Foro Pizza, Pork Spareribs (Lean Only Eaten), Shiraz Wine. Snacks/Other: Lindt Dark Chocolate Blueberry Intense, Safari Natural Almonds, Pick n Pay Full Cream Fresh Milk, Clover 2% Low Fat Fresh Milk, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Honey. more...
|
|
2206 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aartappel's weight history
|