Weigh In record (no journal entry) for 09 September 2022
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193.1 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1926 kcal
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Fat: 66.78g | Prot: 58.14g | Carb: 277.07g.
Breakfast: Kołacz. Lunch: Świeża Kiełbasa Wieprzowa. Dinner: Bieluch Twaróg Tłusty, Zwykły Cieńki Naleśnik. Snacks/Other: Tyskie Piwo Bezalkoholowe, Jabłko, Polędwica Sopocka, Chleb Żytni, Gruszki, Marchewki, Czerwona Papryka, HOOP Cola Cola. more...
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steady weight
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