ceciofal's Journal, 08 September 2022

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 41.05g | Prot: 90.48g | Carb: 106.69g.   Breakfast: Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Flaxseed Seeds, Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Dal. Dinner: Kidney, Cucumber (Peeled), Zucchini, Lettuce. Snacks/Other: Cathy Cathys Crispy Popcorn, Tortilla Corn Chips (Unsalted), Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...

2343 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 5 minutes. more...