Weigh In record (no journal entry) for 09 September 2022
|
149.3 lb
Lost so far: 3.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2022:
|
1108 kcal
|
Fat: 43.36g | Prot: 34.06g | Carb: 154.92g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Kubis, Nasi Putih, Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Khong Guan Classic Chocolate Cream Wafer, Good Day Mocca Latte Coffe, Kue Bolu. Dinner: Bimoli Minyak Goreng, Paprika Kuning Manis, Tomat, Tempe, Nasi Putih. Snacks/Other: Oreo Oreo Original. more...
|
|
1806 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|