johnboy999's Journal, 05 June 2011

329.0 lb Lost so far: 5.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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3551 kcal

Fat: 118.59g | Prot: 234.38g | Carb: 484.53g.   Breakfast: 4% Milkfat Grade A Small Curd Cottage Cheese, Ground Hot Italian Sausage, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Fiber One Original, Pico De Gallo Salsa. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Pico De Gallo Salsa, Fiber One Original, Sugar Free Chocolate Fudge Pudding Mix, 1% Fat Milk, Fiber One Original, Beef Top Round (Trimmed to 1/8" Fat), Baby Carrots. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Granny Smith Apples, Watermelon, Oranges. more...

4607 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...