Weigh In record (no journal entry) for 05 June 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1450 kcal
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Fat: 54.39g | Prot: 96.63g | Carb: 153.66g.
Breakfast: 100% Whey Protein Powder, Meaty Marinara Baked Tuscani Pasta. Lunch: Grilled Shrimp & Island Rice. Dinner: Strawberries, Buttery Salt & Cracked Pepper Natural Popcorn, Extra Virgin Olive Oil, Hulled Pumpkin and/or Squash Seeds, Spinach, Cherry Tomatoes, Blueberries, Premium Light Tuna in Water (Pouch). Snacks/Other: Peanut Butter, Celery. more...
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gaining 1.8 lb a week
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