Weigh In record (no journal entry) for 08 September 2022
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273.4 lb
Lost so far: 26.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1752 kcal
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Fat: 67.53g | Prot: 138.64g | Carb: 142.29g.
Breakfast: Aldi Eiweißbrot (35g), Aldi Ziegenkäse in Scheiben, Aldi Forellenfilets, Gemüse. Second Breakfast: Leinsamen, Milbona Griechischer Joghurt 2%, Quark, Beeren, Gemischte Nüsse. Lunch: Leinöl, Gekochtes Ei, Pellkartoffeln, Baby-Spinat, Gemüse, Olivenöl. Dinner: Demeter Apfelmark, Hüttenkäse, Edamama Black Bean Spaghetti , Gemüsepfanne. Snacks/Other: Espresso. more...
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losing 1.2 lb a week
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