Weigh In record (no journal entry) for 08 September 2022
|
135.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2022:
|
1093 kcal
|
Fat: 39.44g | Prot: 72.72g | Carb: 117.95g.
Breakfast: Coffee Cake (MY), Egg White, Happy Farms Deli Sliced Mozzarella, Tim Hortons Black Coffee (Large), Baker's Choice English Muffin (Bakers Choice). Lunch: Almonds, Happy Farms Deli Sliced Provolone Cheese, Mission Whole Wheat Flour Tortillas (45g), Great Value 98% Fat Free Oven Roasted Turkey Breast, Friendly Farms Blended Greek Nonfat Protein Yogurt - Vanilla, T. J. Farms Blueberries, Water. Dinner: Food Club 100% Natural Yellow Mustard, Slow Cooker Lentil, Smoked Turkey and Vegetable Soup (My), Meatloaf (My), Thyme (Dried), Basil (Dried), Oleavia Extra Virgin Olive Oil, De Nigris Balsamic Vinegar, Tomatoes, Green Cabbage, Beckmans No Salt Added Cut Green Beans, Greta Crackers with Olive Oil and Oregano, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Great Value 100% Natural Green Tea, Enjoy Life Mini Chocolate Chips, Good & Gather Creamy Peanut Butter, Almonds, Granny Smith Apples, Great Value 100% Natural Green Tea. more...
|
|
1639 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
 Comments
congratulations on your weight drop
08 Sep 22 by member: buenitabishop
|
08 Sep 22 by member: Maguscanook
|
|
|
Awww you guys are fantastic! Thank you everyone for the support! Hoping to keep losing. Of course my deficit is less with the same exercise now that I weigh less. Will see how long I can keep losing before needing to up the exercise. Hope you've had a great week FS friends. Weekend is almost here! :)
08 Sep 22 by member: losingtowin1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losingtowin1's weight history
|