Weigh In record (no journal entry) for 08 September 2022
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151.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1635 kcal
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Fat: 44.67g | Prot: 82.14g | Carb: 230.04g.
Breakfast: Calavo Avocado, Bagel, Egg, Egg White, Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks. Lunch: Glaceau Vitamin Water Essential Orange-Orange, Wyler's Chicken Bouillon Cubes. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Ocean Spray 100% Juice Cranberry, Nabisco Premium Saltine Crackers Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. more...
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losing 18.2 lb a week
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