Weigh In record (no journal entry) for 08 September 2022
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2839 kcal
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Fat: 161.93g | Prot: 183.11g | Carb: 170.68g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Pie in The Sky Plain Popover (Geoffrey), Egg, Clif Bar Builder's Bar - Chocolate Mint, Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Lunch: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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