Weigh In record (no journal entry) for 08 September 2022
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179.9 lb
Lost so far: 58.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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3023 kcal
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Fat: 71.31g | Prot: 169.76g | Carb: 329.27g.
Breakfast: Bogracz, Z Piekarni Regionalnej Chleb Żytni z Żurawiną , Ferrero Nutella. Lunch: Śliwki, Bieluch Jogurt Naturalny, Piątnica Twaróg Chudy, Chef Select Makaron Tagliatelle. Dinner: Sokołów Kiełbasa Węgierska. Snacks/Other: Bourbon Amerykańska Whisky, Lidl Bułka Fińska, All Nutrition Pro Whey Chocolate. more...
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steady weight
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tomasz fernandez III's weight history
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