Weigh In record (no journal entry) for 08 September 2022
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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817 kcal
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Fat: 42.32g | Prot: 20.91g | Carb: 99.44g.
Breakfast: Smucker's Red Raspberry Jam, Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread, Trace Minerals Vitamin D-3 ( Trace Minerals ), Trace Minerals potassium dietary supplement, Blueberries, Simply Nature simply nature chia seeds, Fennel Seed, Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Kellogg's All-Bran Original, Kellogg's Rice Krispies (40g), Calavo Avocado, Grapefruit (Pink and Red), Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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losing 4.7 lb a week
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