Weigh In record (no journal entry) for 05 June 2011
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1544 kcal
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Fat: 56.18g | Prot: 34.98g | Carb: 224.47g.
Dinner: Minute Maid Cranberry Limeade (RT 44), cafe rio dressing, pico, white corn tortilla , avocado, canola oil, Baked or Broiled Salmon, cafe rio dressing, pico, white corn tortilla , avocado, canola oil, Baked or Broiled Salmon. Snacks/Other: Cinnamon Roll. more...
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1728 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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