Weigh In record (no journal entry) for 05 June 2011
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211.0 lb
Lost so far: 36.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2011:
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1775 kcal
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Fat: 146.30g | Prot: 96.80g | Carb: 15.45g.
Breakfast: green tea, olive oil, lemon juice, baby green, tuna, best foods, capers. Lunch: green tea, adams peanut butter, beef, chicken broth. Dinner: avacado, olive oil, lemon, tuna, baby green, best foods, capers. Snacks/Other: butter. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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