Weigh In record (no journal entry) for 08 September 2022
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254.4 lb
Lost so far: 33.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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842 kcal
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Fat: 21.89g | Prot: 24.06g | Carb: 146.07g.
Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Tangerines (Mandarin Oranges), Gala Apples, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni. more...
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losing 0.6 lb a week
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