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Reboot !! This is it. Target to 65kg in 4 months
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1497 kcal
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Fat: 48.77g | Prot: 81.66g | Carb: 182.46g.
Breakfast: Tea Unsweetened, Beef Lungs, Banquet Nasi Lemak, Barley. Lunch: F&N Seasons Ice Lemon Tea, Egg Omelette, Fried Chicken Thigh No Coating, Nasi Goreng. Dinner: Vegetable Soup, Papayas, Fish, White Rice. Snacks/Other: Owl Teh Tarik. more...
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2159 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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